As an eternal optimist, I do this both consciously and unconsciously every day.
Positive affirmation has come to mean little mantras and memes we repeat to ourselves to help us feel better about things. I tend to find them hollow and unhelpful. It’s worth repeating a thought form when I am trying to change myself – it is ok to rest- for example. Too often what we ask positive affirmations to do is replace what isn’t otherwise coming to us. The universe loves me. I am valued. I am good and my life is worthwhile.
I think about the people (I’ve been one of them) who in times of stress apologise for existing. We’re sorry that we take up space and carbon, that we breathe and eat. To feel this way, I have realised, you have to be convinced that you are not entitled to exist. We don’t get there on our own and we don’t get out of it on our own…
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